PROGRAMMING TEMPLATES WITH A PURPOSE
GONE ARE THE DAYS WHEN YOU HAD TO WONDER WHAT TRAINING PLAN YOU NEEDED TO MAXIMIZE YOUR RESULTS
FULL BODY
Leverage this full-body program to increase body-part training frequency and maximize intensity without overstressing your CNS.
PUSH | PULL | LEGS
This classic routine can be implemented if you're in a time crunch and can only budget 3 training days a week. Double it up if you want to target 6 days!
8 DAY HEAVY | HYPER
This program was designed to get the best of both worlds: Heavy training loads paired with higher volume, hypertrophy-centric training.
DUMBBELL FULL BODY
Don't have access to a fully-equipped gym? No problem! This program leverages the benefits of full-body while only using the basic equipment!
ALL THE TOOLS YOU NEED
Resources at your fingertips, such as visual snapshots of your training volume over time.
The ability to upload progress pics to measure visual changes.
Links to macro calculators, recipes, and a host of other resources!
COMPREHENSIVE CUSTOMIZATION
Schedule a workout based on your lifestyle and availability.
Create a custom workout leveraging our ever-growing list of exercises.
Love a program? Favorite it for future use and reference.
Select a recent workout to try and beat your prior numbers!
WORKOUT STATS AND OVERVIEW
Track rep count, weight lifted, sets performed, and more.
Structure sets as stand-alone sets, circuits, or supersets!
Leverage rest timers and total volume tracking.
Mix and match movements to cater to your preference!
EASY-TO-FOLLOW EXERCISES
No idea how to perform a movement? No problem!
Each exercise is complete with a short video tutorial that illustrates proper movement form and function!
Easily see what your metrics were on a given exercise the prior time you implemented it so you know your training history!
MEASURE. MANAGE. MASTER.
Track training history so that you can ensure you are implementing progressive overload principles.
Bust through training plateaus and stagnant training blocks.
What can be measured, can be managed!
SAVAGE STRONG TRAINING APP
FREE
DON'T LET THE LACK OF QUALITY PROGRAMMING STOP YOU AGAIN!
DOWNLOAD NOWSTOP JUMPING FROM ONE POORLY DESIGNED TRAINING PROGRAM TO THE NEXT...
Leverage this ever-evolving data base of quality training programs, exercise technique guidance, and individualized training themes to reach your full potential!
