20 Keto Bodybuilding Recipes To Dominate Your Diet

You can lift all day, every day, but if your diet isn’t dialed in? Say goodbye to show-stopping gains. Diet is the key to revealing all those long hours you’ve crushed in the gym.

When it comes to fat-burning and muscle definition, a ketogenic diet puts every other meal plan to shame. This low-carb, high-fat approach flips the script, torching fat while keeping your hard-earned muscle in the spotlight.

So, let’s dig into how keto delivers body-recomposition magic, the foods your muscles love, and (drum roll, please!) the best bodybuilding recipes to help you dominate every phase of your journey.

🪄 Keto Bodybuilding: Science That Hits Different

Think you need to stuff your face with carbs and protein every two hours to see gains? Wrong. That bro-science myth has been benched. 

Go keto, and your body stops relying on carbs (glucose) for energy and starts running on fat (ketones).[*] You’ll enter ketosis — the metabolic state that gets you stronger, leaner, and more focused without all the bloat, hunger, and blood sugar spikes from carb-loading.

Science doesn’t just approve of this switch — it gives keto a standing ovation. Here’s why:

🔥 Unrelenting Fat-Burning

Drop your carbs to under 20 grams a day, and your glycogen tank will hit empty. This forces your body to tap into its fat reserves for fuel.

Translation? 

You’ll be in fat-burning mode 24/7. Whether you’re hitting the squat rack, slaying spreadsheets at work, or driving to the grocery store, keto keeps the fat-burning fires blazing.

That’s how you finally shred that stubborn fat mass and uncover the lean, muscular physique you’ve been carving out rep by rep.[*][*]

💪 Muscle Gains That Stay With You

Can you build muscle on keto? Heck yes! 

In one study, athletes on a keto diet and a killer training plan built twice as much lean body mass and muscle mass than those on a traditional high-carb diet.[*]

More research backs this up. Keto reduces inflammation, which means your body spends less time hurting and more time repairing, growing, and recovering to go even harder sooner.[*][*]

And that’s not even the best part!

You know that constant fear of muscle loss when you’re in a cut? Muscle wasting does happen with prolonged calorie restriction.[*][*] But not on keto. Ketones preserve your muscle — even during calorie deficits.[*][*]

⛏️ Chiseled Definition To Impress

Want muscles so defined they could cut glass? Keto delivers. 

Reduced insulin levels mean less fat storage, and low-carb eating wipes out water weight. The result? Razor-sharp lines, veins that pop, and that sought-after stage-ready look.

Achieving this isn't just a goal; it's a testament to your hard work and dedication. But that jaw-dropping definition takes more than cutting carbs. You’ve got to continually optimize your macro ratios.

My Beginner’s Guide To Keto Bodybuilding Macros smashes the bro science and shows you how to dial in your plan every step of the way.

👉 Join the Savage System and grab your ultimate macro tracker — a fully customizable spreadsheet that adapts as you level up. Zero math. Zero hassle. Just results.

🍳 The Best Keto Foods for Bodybuilders

Not all keto foods are made for muscle warriors. But you’re in it to win it, right? Let’s make sure your plate matches that hunger. 

Here’s your go-to lineup:

🥑 Dietary Fats For Fired-Up Fuel

Dietary fats power you through ketosis. They churn out ketones that supercharge your energy, sharpen mental focus, and defeat hunger at its core.

Add these healthy fats to your meal prep to keep your engine roaring, your cravings in check, and your body firing on all cylinders:

• Avocados and avocado oil
• Animal fats. Bacon grease, grass-fed tallow, grass-fed butter, grass-fed suet, chicken fat, duck fat, and ghee.
• Hard cheese
• Heavy or whipping cream
• Olives and olive oil
• Organic coconut oil, coconut butter, and coconut cream concentrate
• Macadamia nuts, macadamia oil, and almond oil
• Mayonnaise (made with avocado oil, not inflammatory soybean or canola)
• MCT oil for immediate energy and focused brain power

You must continually adjust your fat intake — whether you’re deep in a cut or a strategic refeed —  to keep your metabolism in fat-burning overdrive.

👉 Sign up for my Savage System, and you’ll learn how to make all the right tweaks to shed fat and avoid the plateaus.

🥩 Protein Powerhouses

Fat fuels the fire, but consuming adequate amounts of high-quality protein builds the beast. Here’s your ultimate list of protein powerhouses:

• Red Meat / Ruminants. The MVPs — beef, lamb, venison, and goat. Aim for a variety of cuts to keep things interesting.
• Pork. Pork loin, Boston butt, pork chops, ham, bacon, and sausage satisfy both protein and fat macros.
• Poultry. Go for chicken, turkey, quail, duck, goose, and pheasant. Opt for free-range whenever possible.
• Fish. Anchovies, calamari, catfish, cod, flounder, halibut, herring, mackerel, mahi, salmon, sardines, sole, snapper, trout, and tuna. High in protein and low in calories. Many are also rich in omega-3s for quick recovery and less inflammation.
• Shellfish. Clams, crab, lobster, scallops, shrimp, squid, mussels, and oysters add variety to a meat-forward diet. Avoid imitation crab meat; it contains sugar, gluten, and other junk.
• Eggs. The OG muscle food. Packed with protein, healthy fats, and essential nutrients like choline, you can’t go wrong with their versatility. They’re a secret hunger hack your muscles love.

Creatine and protein powder — two essential keto bodybuilding supplements — also fit on this list.

🍲 The Best Keto Bodybuilding Recipes

It’s time to step up your keto meal prep game! These bodybuilding recipes are precision-tuned to power your lifts, accelerate recovery, and keep your macros locked in for maximum gains:

1. The Meat Pancake
2. Organ Meat Burger
3. Contest Prep Casserole
4. Fathead Pizza
5. Buffalo Bacon Burger Bites
6. Satisfying Frittata
7. Cheese Shell Tacos
8. Traeger Coffee Rub Smoked Brisket
9. Chicken Piccata
10. Broccoli Cheddar Chicken Soup
11. Keto Chili
12. Keto Meatballs
13. Keto Taco Casserole
14. Greek Chicken Bake
15. The Spicy Fish Dish
16. Aioli Deviled Eggs
17. Keto Pink (Tea) Drink

💪 Still hungry? Get more recipes, cooking demos, and hunger hacks in my Savage System Premium Bodybuilding Course! 

You’ll master what to eat, how to prep, and how to take control of the kitchen — with grocery lists and foolproof prep meals to streamline the process.

🎯 Fuel Your Body, Sculpt Your Future

Keto bodybuilding may be the new kid on the block. But if you want to melt fat, build and maintain muscle, and get a physique that owns every stage, this diet will work as hard as you do to make it happen.

💥 Unleash the Savage Within!

The Savage System includes all the tools and intel you need to make your contest prep or body composition goals a success.

I’ll teach you how to escape the diet confusion and get insanely shredded in a HEALTHY and SUSTAINABLE way.

Enroll today, and you’ll score LIFETIME access to our ENTIRE COURSE LIBRARY (200+ videos), PLUS exclusive downloads, discounts, and perks. 

You’ve learned the science, the foods, and the recipes to transform your body. Now it's time to put them into action. Ready to forge the body you deserve?