ARTICLES

You can lift all day, every day, but if your diet isn’t dialed in? Say goodbye to show-stopping gains. Diet is the key to revealing all those long hours you’ve crushed in the gym.

When it comes to fat-burning and muscle definition, a ketogenic diet puts every other meal plan to shame....

Bodybuilding isn't just about lifting heavy and chasing the pump. Your nutrition plan is just as critical, if not more so, to achieving a shredded physique. 

Food fuels your muscles, drives your performance, helps you recover, and ultimately, defines how much lean muscle you can pack on...

So, you’ve mastered the art of shredding with keto — congrats! Now it’s time to conquer the next mountain: bulking. And not just any bulk — a clean keto bulk designed to pack on slabs of lean muscle while keeping fat gains to a minimum.

My Keto Bulk Series is the ultimate...

Bodybuilding demands discipline, grit, and laser-sharp focus on your diet. But let’s be real — forcing down six meals a day? That’s a relic of the past.

Enter intermittent fasting for bodybuilding, the perfect match for your ketogenic diet. Think of it as squats and deadlifts on...

Knowing where you stand is essential whether you’re kicking off a weight loss journey or a bodybuilding competition prep. And I'm not talking about your current ranking in your gym's powerlifting competition. 

I'm talking about your body fat percentage — the key to achieving your...

Looking to supercharge your keto bodybuilding journey with a strategic supplement stack? Welcome to the next level!

Though following a keto diet optimizes fat-burning, muscle-building, and lean mass preservation, achieving peak performance requires more than diet alone.

Science-backed keto...

What is reverse dieting, and do you really need it?

Implementing a well-structured reverse diet is absolutely crucial, but it's often overlooked during a post-show high or the euphoria of finally reaching your body composition goals.

And I totally get it.

Now that the show is over, the desire to...

You’ve prepped for countless gym sessions, pushed your limits under the iron, and are ready to take your physique to the next level. But between juggling work, family, and that savage training schedule, sticking to a clean, keto diet can feel like a boss fight you might lose.

That’s...

There’s a ton of confusion about refeeds for bodybuilding — especially if you’re following a ketogenic prep.

Are refeed days just cheat days? How do they work without carbs? What technically are refeeds anyway?

Refeeds are something to get excited about when you’ve been in...

What are the best bodybuilding macros? What even are macros? 

Understanding the magic of macronutrients (macros) empowers you to strategically manipulate your diet to achieve your body composition and fitness goals. The right combo can unlock your body’s fat-burning potential,...

Can a ketogenic diet really help you achieve bodybuilding glory?

Maybe you’ve plateaued at the gym, and those stubborn fat stores just won't budge. Or perhaps you’re struggling to unlock a new level of performance or get stage-ready for your first competition.

You’re craving...

Forget everything you thought you knew about building muscle. Carbs aren’t king anymore. You can absolutely sculpt a shredded physique and pack on serious muscle mass while following a high-fat, low-carbohydrate ketogenic diet.

 A well-designed keto diet might even be the superior...